Your Blueprint to Reset, Rise, and Stay in Flow
Science-backed methods. Battle-tested routines. Genuine momentum. Get the Reset & Rise Workbook for $12.97 and the full book is included free.
Instant digital delivery. Keep the workbook forever. 30-day peace-of-mind.
Inside Reset & Rise
- ✔ Momentum over perfection (start messy, win anyway)
- ✔ Commitment & ownership (rewire for follow-through)
- ✔ Discipline → Flow (build the door, walk through)
- ✔ Daily mindset resets (gratitude, affirmations, visualization)
- ✔ Resilience training (bounce back stronger)
- ✔ Vision → goals → action (90-day sprints)
- ✔ Abundance & wealth mindset (mindset + movement)
Book + Workbook = Clarity, Action, Results
A real book you can read deeply, plus a practical workbook you can use daily.
Reset & Rise (Full Book)
A complete, narrative guide to total life transformation—stories, science, and strategies across 12 chapters.
- Start messy & build momentum
- Commitment that flips the switch
- Discipline that unlocks flow
- Self-talk that builds confidence
- Vision that prevents drifting
Daily Action, Zero Guesswork
Prompts, trackers, checklists, and reps. Short, powerful pages—get in, get wins, get on with your day.
- 5-minute reset routine
- Confidence reps (self-talk)
- 90-day goals → daily actions
- Resilience reframes & lessons
- Abundance language swaps
Backed by Brain Science
Tiny actions trigger dopamine (motivation), commitment engages the prefrontal cortex (execution), vision tunes your RAS (focus).
- Progress > perfection (momentum)
- Commitment → follow-through
- Routines → automatic behavior
Read Chapter 1: Momentum Beats Perfection
Start now. See how small steps create big change—and why action beats waiting every time.
Get the Workbook for $12.97 — The Book is Free
Instant access. Keep both forever. Designed to help you transform in weeks, not years.
- Reset & Rise Workbook (PDF) — daily exercises
- Reset & Rise Book (PDF) — full 12 chapters
- Printable templates & trackers
- 30-day peace-of-mind
Secure Stripe checkout. You’ll receive instant access upon purchase.
What Readers Say
“It’s the first system that got me moving again. The routines are simple—and they stick.”
“I finally stopped waiting for perfect. The ‘start messy’ chapter was the spark.”
“The workbook makes it real. I can see my wins stacking day by day.”
Reset & Rise Podcast
Short, high-impact episodes that match the chapters—perfect for your commute.
Questions, Answered
Do I get the full book?
Yes. When you purchase the workbook for $12.97, the full Reset & Rise book (PDF) is included free.
How do I receive the files?
Instant digital delivery after checkout via Stripe. You’ll get access on the confirmation page and by email.
Is this beginner-friendly?
Absolutely. Each chapter teaches the principle; the workbook turns it into a few minutes of daily action.
What if I don’t like it?
We want this to help—period. If it’s not valuable for you, reach out within 30 days and we’ll make it right.